Make an Appointment



20 minute phone or SKYPE consultation

Phone and Skype appointments can be scheduled for every THURSDAY from:

9:00am - 12:00pm PST
and
1:00pm - 6:00pm PST

Four Pillars of Brain Health

In order to work on the mind, you must work on the following areas. Working on the following is essential for promoting a healthy brain.

  1. Physical activity
  2. Mental activity
  3. Social activity
  4. Good cardiovascular health

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